Do you have trouble going to sleep or getting enough sleep?
One of the biggest benefits of hypnotherapy is the level of relaxation you can experience. Some psychologists (Platonov) have even suggested the benefits of hypnotherapy can be more restorative than sleep itself. In fact some have even gone on to say that just engaging in hypnosis without any further suggestions, can be a therapy in its own right because of the levels of relaxation (Benson).
We can help alleviate thoughts and make sleep a more natural process for you, teaching you how to not engage with thoughts that prevent you from sleeping.
The more you try and force something to happen the less likely it will. We can teach you strategies to be able to take a step back and to go with the flow instead of continuously ruminating.
Allow us to help guide you deep into relaxation and to teach you how to be able to really enjoy relaxing, without putting unnecessary pressure on yourself.