Nicky BallFeb 278 minStop OverthinkingOverthinking can sabotage our lives which can lead to long term health and emotional needs. This post is to help stop overthinking.
Nicky BallFeb 175 minStressing about Stress!Life is getting more stressful. We need to understand where our stress is coming from, what triggers us and also what we can do to help us.
Nicola BallFeb 95 minBreaking Bad Habits by understanding your Why!We can all break bad habits. We need to discover our WHY, re-frame our problem and start living our life with full potential.