All about Past Life Regression

Re-visiting our previous lives can have a beneficial effect upon our emotional and physical health and well being. Being regressed to a past life or to an earlier stage in this lifetime can help us to work through and resolve issues we may be holding onto and which are having a detrimental effect upon our emotional and physical well being today. Where appropriate, I use life regression techniques within the hypnotherapy session as a part of the therapeutic process.

Past life regression is a therapeutic technique for accessing and re-experiencing a person’s past lives or incarnations. Based on the theory that your reactions and the way you respond to problems are based in the past, past life regression is a holistic therapy that works with a person as a whole - not only the body and mind, but your emotions and spirit too.

While conventional psychotherapy or ‘talk therapies’ can be very helpful for some people, they typically focus on the present life. But in some cases, particularly if you are dealing with an issue that seems not to have a direct cause, you may be unable to uncover the ‘source’ of the problem. In contrast, regression therapy allows the client to unlock emotions and experiences stored deep within their memory.

What is PLR used for?

Some people hope to try past life regression simply out of curiosity, to see who they were in the past. But for most, it’s a path for personal growth and healing. To enable you to get the most out of your session, it is important to have a specific ‘intention’ or a question in which you want answered as this brings a better context and understanding to the experience.

Focusing on this intention, we will be able to guide you to when you first encountered the root cause of a problem that you are currently experiencing. Such problems may include (but are not limited to):

  • relationship issues (including inexplicable attraction/aversion to someone)

  • vivid dreams or recurring nightmares

  • chronic illnesses

  • fears or phobias that have no apparent cause e.g. fear of death

  • addictions

  • déjà vu experiences

  • feeling stuck in life


By examining the experiences that are thought to have first signalled the problem, we can help connect your current issues to a past life. It is hoped that by undergoing this therapeutic process, you will be able to make connections that you were unable to before - perhaps finally providing you with some explanation, or a sense of internal peace.

It would be understandable to expect that past life regression might focus on negative events and emotions, in order to explore the root cause of a problem. However, this is not necessarily the case. We will try to focus on the positive aspects of regression - rather than solely focusing on traumatic memories. In this way, it is possible for regression therapy to help you on a journey of personal growth.

For more information, contact Nicola today.